INSTRUCTION

Biomechanics is the study of of the action

of external and internal forces on the living body,

especially on the skeletal system  

Sources

This book “Biomechanics for Ski Instructors” , Peter Issacs  part one and two   (light reading)

Introduction to Sports Biomechanics: Analysing Human Movement Patterns provides a
genuinely accessible and comprehensive guide to all of the biomechanics topics covered
in an undergraduate sports and exercise science degree. “Rodger Bartlett”



STEP 1:  KNOW YOUR SKILL LEVEL

 ROBERTS SKI & SNOWBOARD PAGE

Two Awesome Beginner Coaching Guides

Skiing Coaching Guide

Snowboarding Coaching Guide

Full Study guides and Manuals

 Level I, II, III study guides

Adaptive, Alpine, Childrens, Freestyle, Nordic, Seniors, Snowboard 

 Drill Book for Skiing

 


SKI TIPS & INSTRUCTION

 Ski Lessons

Ski Racing Online 

Snowboarders Tips

Josh Mitzel Snow Board Tips