ZR Racing Notes

NOTES FOR THE SEASON 2017/18

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ALL OPEN FRIDAY DEC 15 –   Most Open by Sat in the 1 to 6 hr drive window. Except for Blue Knob PA

   skidome.org    

Dec 15 to Dec 22 10$ group lesson special  Snow time resorts

http://www.skiroundtop.com/racing schedule

troegs1

Troeg’s Cup 28  January 2018 

 


 Roundtop tentative Race NASTAR Schedule
NEW STUFF AT ROUNDTOP   
FRIDAY NIGHT
GROWLER CUP
ADULT RACE TRAINING
PARK TRAINING

2017-2018 COMPETITION SERVICES RACE SCHEDULE

Dec. 16-17 Regular NASTAR  (this was canceled need more base) 

Dec. 23-24 Regular NASTAR

Dec. 26-Jan 1 Regular NASTAR

Jan. 5-7 Regular NASTAR / Friday Night Race League

Jan. 8 Pacesetter Trials @ Ski Roundtop

Jan. 9 Growler Cup Race Series Kickoff Party

Jan. 12-15 Regular NASTAR/ Friday Night Race League/ MLK Weekend

Jan. 14 Adult Race Training

Jan. 16 Growler Cup Race Series

Jan. 19 Regular NASTAR/ Friday Night Race League

Jan. 20-21 Regular NASTAR  – new add 

Jan. 23 Growler Cup Race Series

Jan. 26-27 Regular NASTAR/ Friday Night Race League

Jan. 28 LSC Troeges Challenge/Regular NASTAR/Adult Race Training

Jan. 30 Growler Cup Race Series

Feb. 2-3 Regular NASTAR/ Friday Night Race League

Feb. 4 USSA Race No Nastar

Feb. 6 Growler Cup Race Series

Feb. 9-11 Regular NASTAR/ Friday Night Race League/Adult Race Training

Feb. 13 Growler Cup Race Series

Feb. 16 Regular NASTAR/ Friday Night Race League

Feb. 17-18 MASS Snowboard Race NO NASTAR

Feb. 19 Presidents Day/ Regular NASTAR

Feb. 20 Growler Cup Race Series

Feb. 23 Mountain Dew Vertical Challenge Race / Regular NASTAR

Feb 24 Regular NASTAR

Feb. 25 Adult Race Training/Regular NASTAR

March 2-4 Regular NASTAR

March 9-11 Tentative Regular NASTAR


MT Dew Tour   February

RT – Feb. 23 Mountain Dew Vertical Challenge Race  

WT- Feb 24    and  LB  – Feb . 25


Other NASTAR

Blue Knob

Byrce

7Springs

Canaan Valley

Timberline

Massanutten

 

 

Use nutritiondata.self.com  Tools to calculate Cal, Protein and your min protein requirement

I am at 205 lbs need 74 Grams Protein a day. I am right at that point.

The range of protein to grow muscle is .5 to 1.5 G per LB = 102 to 320 grams a day. I need a min of 20 grams more.