ZR Racing Notes

NOTES FOR THE SEASON 2015/16

January 19, 2016

How to claim your NASTAR race record.

How to find NASTAR roundtop schedule and waiver

http://www.skiroundtop.com/racing schedule

Troeg’s Cup February 7, 2016troegs1

INTER-CLUB TROEGE’S CHALLENGE CUP RACE 12:00 PM

REGISTRATION 8:30 AM – 10:30 AM  AT SKI SCHOOL DECK IN LEARNING CENTER BUILDING

Don’t miss this big celebration of LSC’s 29th year of bringing members, families and guest together for a fantastic day of skiing, racing, and partying at Roundtop Mountain Resort. Everyone is welcome and can purchase a DISCOUNT LIFT TICKET and register for the races and party at the SKI SCHOOL DESK up at the LEARNING CENTER BUILDING. The club race is for current members of LSC and is just $5.00. The Inter-Club

The Inter-Club Troege’s Challenge Cup Race is $10.00. For non racers the party is $5.00. Plan to come early to get in lots of skiing before the CLUB RACE at 11:00 AM at the NASTAR course on EXHIBITION. The race is designed for current member skiers from novice to expert level, including those who are

The Inter-Club Troege’s Challenge Cup Race will immediately follow the LSC Club Race. Members of all ski and

Members of all ski and snow board clubs are welcome and must register at the ski school desk. Racers, as well as guest, may purchase discount lift tickets. Our 29th CELEBRATION PARTY will take place immediately following the Race in the Competition Center at the base of Exhibition (Finish line of race course) . We will have great food and beverages for kids and adults. The awards ceremony will follow with the presentation of medals, the TROEGE’S CHALLENGE CUP, and the RUSH BURNETT MEMORIAL CUP, which, as always, will be presented by Kathy Burnett.

Racers, as well as guest, may purchase discount lift tickets.

Our 29th CELEBRATION PARTY will take place immediately following the Race in the Competition Center at the base of Exhibition (Finish line of race course) .

 

We will have great food and beverages for kids and adults. The awards ceremony will follow with the presentation of medals, the TROEGE’S CHALLENGE CUP, and the RUSH BURNETT MEMORIAL CUP, which, as always, will be presented by Kathy Burnett.

 


 

December: 28, 2015

 I received a message that our friend Jeff “Biff” Bienhaur, passed onto the big mountain in the sky last night. Jeff was special to all of us. Big part of my life. A big part of so many lives. Making the difference every day. Service is Wednesday 12/30/2015 3:30 pm.  Roundtop Mountain Resort main lodge.
Troeg’s Cup February 7, 2016
MT Dew Feb 19,20,21
Cold Front after 1/1/2016 we will be skiing soon. see blog.

 

November 28, 2015 *****

Zardoz Alex has supplied us with NOTwax and Super Z Cleaner

SKI/ BOARD Prep – after Grind or new

Willi Wiltz Presents Ski Waxing for Racing

  • Use soft wax Yellow HC coat 1 Hot scrape, Brush hard, repeat.
  • Use red HC 1 coat let sit 15 min reheat repeat the reheat 2 times. Let sit over night
  • Condition Phase – Use a LF mid temp wax, scrape apply wax let sit overnight, scrape
  • Wax of the Day. Hi Flo in most cases. Try and scrape 6 to 24 hrs later. add notwax before and after.

Use nutritiondata.self.com  Tools to calculate Cal, Protein and your min protein requirement

I am at 205 lbs need 74 Grams Protein  a day. I am right at that point.

My range for protein to grow muscle is .5 to 1.5 G per LB = 102 to 320 grams a day. I need a min of 20 grams more.

Race  Days are : Feb 19,20,21 2016 Roundtop, Whitetail, Liberty  Mt Dew Races

 

10/21/2015 ****

VT is Open!

We expect mild temps till last week in November.

NASTAR is working on the Racing Database-

Events – East Okemo

Nationals – Steamboat

New info posted on PaceSetter handicaps and reset (Sweet )