EXERCISE

Disclaimer- Warning: before any physical exercise you should check with a health professional. Get your Physical, EKG, Blood Work, Cholesterol, Chest x-ray, and go over family history.  I am not a health professional, nor fitness expert, just an average joe

You can increase your range of motion by as much as 20-30 percent at any age.

BLOOD, URINE LABS & HEALTH SCREENINGS


FLEXIBILITY

CARDIO

WEIGHT LIFTING

RESISTANCE BANDS

TEST YOUR FITNESS