{"id":3577,"date":"2021-12-10T19:44:57","date_gmt":"2021-12-11T00:44:57","guid":{"rendered":"https:\/\/skidome.org\/Skidome3\/?page_id=3577"},"modified":"2021-12-11T09:31:50","modified_gmt":"2021-12-11T14:31:50","slug":"dryland-training","status":"publish","type":"page","link":"https:\/\/skidome.org\/Skidome3\/?page_id=3577","title":{"rendered":"DRYLAND TRAINING"},"content":{"rendered":"\n<p>Working on a rebuild of this section <\/p>\n\n\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/skidome.org\/Skidome3\/wp-content\/uploads\/2021\/12\/image-3.png\" alt=\"\" class=\"wp-image-3580\" width=\"196\" height=\"175\"\/><\/figure>\n\n\n\n<p>The Sit Stand above seems easy but it is a true test and can be done at home or work. at 60 years old you shoudl be able to complete 15 or you may be a fll risk. See the CDC link for the test information. <a href=\"https:\/\/www.cdc.gov\/steadi\/pdf\/STEADI-Assessment-30Sec-508.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/steadi\/pdf\/STEADI-Assessment-30Sec-508.pdf<\/a><\/p>\n\n\n\n<p>WALL SIT<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2426\/7303\/files\/50_large.png?v=1515566560\" alt=\"BLOG - FITNESS TESTING | Camilla Akerberg\" width=\"322\" height=\"244\"\/><\/figure>\n\n\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Improve Your Skiing with Dry Land Training (3 IMPORTANT Skills)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/MX_UnobYGcw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Working on a rebuild of this section<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3577","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/skidome.org\/Skidome3\/index.php?rest_route=\/wp\/v2\/pages\/3577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skidome.org\/Skidome3\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skidome.org\/Skidome3\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skidome.org\/Skidome3\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skidome.org\/Skidome3\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3577"}],"version-history":[{"count":5,"href":"https:\/\/skidome.org\/Skidome3\/index.php?rest_route=\/wp\/v2\/pages\/3577\/revisions"}],"predecessor-version":[{"id":3597,"href":"https:\/\/skidome.org\/Skidome3\/index.php?rest_route=\/wp\/v2\/pages\/3577\/revisions\/3597"}],"wp:attachment":[{"href":"https:\/\/skidome.org\/Skidome3\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}