{"id":124,"date":"2019-12-01T12:10:12","date_gmt":"2019-12-01T12:10:12","guid":{"rendered":"http:\/\/skidome.org\/ZardozRen\/?page_id=124"},"modified":"2019-12-01T12:10:13","modified_gmt":"2019-12-01T12:10:13","slug":"sports-psychology","status":"publish","type":"page","link":"https:\/\/skidome.org\/ZardozRen\/tactics\/sports-psychology\/","title":{"rendered":"Sports Psychology"},"content":{"rendered":"\n

<\/h1>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n

What can sports psychology do for your game? <\/strong><\/p>\n\n\n\n

\n\n\n\n

GOAL SETTING<\/strong>   Have 3 measurable key performance indicators each time out and seasonal GOAL. (things to achieve)  for example, a first-time person could have these goals for day one: 1) Complete 4 hours of ski\/ride. 2:) Complete first lesson. 3:) Practice 1 hour afterward.<\/p>\n\n\n\n

Seasonal Goal: Attend 3 times, attend 3 classes, Ski \/ ride a blue trail, be at lesson skill level 3.<\/p>\n\n\n\n

Now a person can measure progress against the GOALS.<\/p>\n\n\n\n

Analyze what is going wrong:<\/p>\n\n\n\n

  1. Use video to capture body mechanics, results of training and results of races<\/li>
  2. Fear, Muscle aches, Boots not fitting  ( Normal things happen and can be corrected)<\/li>
  3. Develop a training (Drills)  program to excel at your weak points<\/li><\/ol>\n\n\n\n

    Goal Setting Flowchart <\/a><\/p>\n\n\n\n

    AROUSAL REGULATION \u2013 Body internals<\/strong><\/p>\n\n\n\n

      1.  make a list of best and worst runs and record from high to low<\/p>\n\n\n\n

               A. record Muscle Tension, Heart Rate, Breathing and Anxiety<\/p>\n\n\n\n

               B. Look for trends in the results<\/p>\n\n\n\n

      2. Use Centering, Breathing and Relaxation tools<\/p>\n\n\n\n

    Arousal Flowchart<\/a><\/p>\n\n\n\n

    FOCUS<\/strong><\/p>\n\n\n\n

      1. Develop CUE WORDS: Hands Up, Rock and roll, etc<\/p>\n\n\n\n

      2. Develop RE Focus cues. Blink one eye, breath hard,  etc.<\/p>\n\n\n\n

     Focus Flowchart<\/strong><\/a><\/p>\n\n\n\n

    IMAGERY  VISUALIZATION<\/strong><\/p>\n\n\n\n

     1.  See Success in your mind<\/p>\n\n\n\n

     2.  Manage energy level<\/p>\n\n\n\n

     3. Re-Focus<\/p>\n\n\n\n

     4. Rehearse responses<\/p>\n\n\n\n

     5. Smoothness, smooth is fast!<\/p>\n\n\n\n

    Image Flowchart<\/a><\/p>\n\n\n\n

     SELF CONCEPT<\/strong><\/p>\n\n\n\n

     1. Self Confidence<\/p>\n\n\n\n

               A. Build Success into Training<\/p>\n\n\n\n

               B. Set measurable, challenging, yet achievable goals<\/p>\n\n\n\n

      2. Self -Talk<\/p>\n\n\n\n

               A. Positive Thoughts<\/p>\n\n\n\n

               B. Practice Thought stopping<\/p>\n\n\n\n

    Planning Flowchart<\/a><\/p>\n\n\n\n

    Take care of yourself Flowchart<\/a><\/p>\n\n\n\n

    Know the SIGNS of BURNOUT<\/a>      Training has to be limited to 3 hours or less each session.<\/p>\n\n\n\n

    \n\n\n\n

             This information is from many sources which are listed.<\/p>\n\n\n\n

    USSA \u201cTake your Brain to the Mountain\u201d : Mental Skills in Alpine Ski Racing (c) 1999<\/p>\n\n\n\n

    A Guide Book for Athletes and Coaches in the Psychosocial Domain<\/p>\n\n\n\n

    A list of References and Material many can be found on google books. Or Open Library.<\/a><\/p>\n\n\n\n

    ISSF \u2013 Competitive  Psychology<\/a><\/p>\n\n\n\n

    MENTAL TRAINING: Creative Visualization Part I \u2013 An Overview<\/a><\/p>\n\n\n\n

    MENTAL TRAINING: Creative Visualization Part II \u2013 The Process<\/a><\/p>\n\n\n\n

    MENTAL TRAINING: Creative Visualization Part  III \u2013 How it Works<\/a>
    <\/p>\n","protected":false},"excerpt":{"rendered":"

    What can sports psychology do for your game?  GOAL SETTING   Have 3 measurable key performance indicators each time out and seasonal GOAL. (things to achieve)  for example, a Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":94,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-124","page","type-page","status-publish","hentry"],"yoast_head":"\nSports Psychology - ZARDOZ RENEGADES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skidome.org\/ZardozRen\/tactics\/sports-psychology\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sports Psychology - ZARDOZ RENEGADES\" \/>\n<meta property=\"og:description\" content=\"What can sports psychology do for your game?  GOAL SETTING   Have 3 measurable key performance indicators each time out and seasonal GOAL. 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