{"id":960,"date":"2021-03-21T03:34:01","date_gmt":"2021-03-21T03:34:01","guid":{"rendered":"https:\/\/skidome.org\/ZardozRen\/?page_id=960"},"modified":"2021-08-17T00:40:45","modified_gmt":"2021-08-17T00:40:45","slug":"neck","status":"publish","type":"page","link":"https:\/\/skidome.org\/ZardozRen\/neck\/","title":{"rendered":"NECK"},"content":{"rendered":"\n<p> <strong>Revision: The journey is now in the recovery\/rehab stage.<span class=\"has-inline-color has-vivid-red-color\"> I am not a doctor, Speak with your Doctor and Specialist.<\/span><\/strong><\/p>\n\n\n\n<p>The worst part is the first week of recovery for swallowing.  learning how to sit and urinate since looking down will not be possible. Having a person a few hours a day to help with chores. Food will be limited to soups, smoothies, Food processed to liquid. Apple sauce,  fruit, and ice smoothies boost protein drinks and powder protein try for 60 added grams a day. protein is key for Bone fusion.<\/p>\n\n\n\n<p>85% of neck pain will go away on its own but what if it does not? At any time there is a tingle or numbness to any finger or hand it needs to be addressed. If after 10 days of home OTC treatment, seek medical attention. <\/p>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Muscles of the neck\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/IxInfkIfn0E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p>A really good 5-minute primer of the cervical spine anatomy by cross-section. Very complex paths (tracts) from the sensors (heat, pain, touch) and the motors. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ascending and Descending Spinal Cord Tracts Made Easy\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/_G-d8gKIlOw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Neurology\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLTF9h-T1TcJgx3OFachdjHPMX6VE4VDS1\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This guy makes learning easy, lots of energy. Over 70 lectures for the Spine start with Video #25 &#8211; #44.<\/p>\n\n\n\n\n\n<p><strong>History: <\/strong>    1997 whiplash rear-end collision, 2008 Numb thumbs, and index fingers used traction, chiro, and PT, 2020 pain after 10 lb lift.<\/p>\n\n\n\n<p>2008 treated for Numb both hands index and thumb. Dual Axial traction 3 months. C6. My alignment was out 55 mm.&nbsp;<a href=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/03\/Neck_Arm_Pain.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/03\/Neck_Arm_Pain.pdf<\/a>&nbsp;Link to history.<\/p>\n\n\n\n<p><strong>Symptoms: <\/strong>bladder issue, loss of grip in right hand, 10\/10 pain behind ear and back of the neck, 80% of day numb and tingle behind the right ear. legs and feet go numb and left leg pain.  Pain can be intense and a lot of narcotics.<\/p>\n\n\n\n<p>Numb right ear and behind right ear to neck and lower jaw. 85% of day pain is 2 or 3 \/10<\/p>\n\n\n\n<p>Second Pain type Searing hot, pressure and poker type pain 8 to 10 out of 10. Brought on by turning head and looking down \/ up.<\/p>\n\n\n\n<p>Fingers not numb, legs have felt heavy and numb when walking, Sciatica and some low back pain.<\/p>\n\n\n\n<p>Fingers can get numb, my balance and gait are off, and my fine motor skills are lacking.<\/p>\n\n\n\n<p>ISSUE #1 \u2013 Spinal canal is smaller than average and for white males, 14 mm is avg. At C6 is usually the tightest area. in my case a 5mm small area.<\/p>\n\n\n\n<p>ISSUE #2 C7 has nerve root impingement on both sides<\/p>\n\n\n\n<p>3 months of anti-inflammatory medication, chiropractic, and PT an MRI was ordered in March.<\/p>\n\n\n\n<p>MRI &#8211; Golden standard. In my case, I was born with a 50% smaller spinal canal. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"656\" height=\"744\" src=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg\" alt=\"\" class=\"wp-image-1013\" srcset=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg 656w, https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021-265x300.jpg 265w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/03\/mrineckmar2021report.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">mrineckmar2021report<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>With the MRI diagnostic, the next step was a Nerve EMG study. The neurologist put me through Neurological Assessments. Diagnostics like Hoffman test, Reflex testing, Babinski test, Eyes, etc.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/03\/SUMMARY-of-DR-B-report03282021.pdf\">SUMMARY-of-DR-B-report03282021<\/a><\/div>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p>The ROM range of motion you have before surgery is what to expect after.<\/p>\n\n\n\n<p>My neck muscles are strong from many years of competitive sports.  The link below is a PDF 2 page with the prehab exercises for ROM.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/07\/wmfowler_neck_prehab.pdf\">wmfowler_neck_prehab<\/a><\/div>\n\n\n\n\n\n\n\n<p>This list is decent but it will depend on age, how much help you have, and how fit you are.<\/p>\n\n\n\n<p>No lifting above 7 lbs will limit what you can do.<\/p>\n\n\n\n<p><br>Chores need to be completed<br>    Laundry<br>    Food Shopping<\/p>\n\n\n\n<p>    Cleaning<\/p>\n\n\n\n<p><br>OTHER people to help<br>    Laundry<br>    Food shopping<\/p>\n\n\n\n<p><br>Home Help Aids<br>   Cane<br>   Walker<br>   Grab bar in shower<br>   Wand in Shower<br>  A sponge on Stick for washing back and legs<br>  Bed Wedge, Pillows<br>  Heating Pad, hot water bottle<br>  Ice Gel Pads<\/p>\n\n\n\n<p><br>Food<br>   Flexible straws<br>   Puree device- Blender, Food processor<br>   Soft foods<br>   Mash Potatoes<br>   Yogurt<br>    Jell-O<br>   Soup<br>   Boost\/Ensure high protein<br>   Smoothies<br>   Popsicles<br>   Mints, Ricola<br>Clothing<br>   A-Shirt \u2013 a sleeveless T-shirt larger hole<br>   Extra pair of TED socks<br>Rehab<br>   Vitamin D3<br>   Calcium<br>   Vitamin B Complex<br>   Protein Powder<br>   Chloraseptic Spray<br>Laxative Management<br>  Senna cot S<br>   Miralax<br>Other<br>     Apply for temp disability Parking<br>     Some like having a reclining chair<br>    Extra pads for Hard Collar<br>    Extra soft collar<br>Entertainment<br>Library \u2013 for DVD, Books and LinkedIn learning<br>Internet Streaming Free Movies<br>Yidio &#8211; Nice Guide to find free content<br>Tubi TV<br>Vudu<br>Popcornflicks<br>Roku<br>Snag<br>Crackle<br>Internet Archive<br>Kanopy<br>Real-time Content<br>PlutoTV<\/p>\n\n\n\n\n\n\n\n<p>Surgery is always a last resort.  In my case, the plan I followed was least invasive to a progression of now surgery. In my case, the birth defect of a smaller canal was the final reason. I did get relief from MBB (Medial Branch Blocks), RFA (Radio Frequency Ablation), and an epidural  C7\/T1, but exch lasted 8 weeks and did allow me to stop all narcotics.  Four Opinions were all the same cervical fusion will be in my plan now or in the future. <\/p>\n\n\n\n<p>Does the MRI, Nerve, and Physical Evaluation all point to the same conclusion. <strong>YES, it does.<\/strong><\/p>\n\n\n\n<p>ACDF &#8211; An anterior (Front) approach requires a cut in front of the neck and a retractor system. <\/p>\n\n\n\n<p>This link is a video of the example surgery <a href=\"https:\/\/youtu.be\/GQA8IRL5Gds\" target=\"_blank\" rel=\"noreferrer noopener\"> <\/a><a href=\"https:\/\/youtu.be\/YLmyP9PcQjU\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/GQA8IRL5Gds<\/a>    This is the type of implant used on me. <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/07\/DR-Notes-Fusion-Procedure.pdf\">DR-Notes-Fusion-Procedure<\/a><\/div>\n\n\n\n<p>Risks are always in play and I do understand the risks.  <\/p>\n\n\n\n\n\n\n\n<p>REHAB starts slow. Be able to shower, put on clothes, and prepare meals. Some days are better than others. If you do too much your body will let you know. <\/p>\n\n\n\n<p>day 1 post-op, the OT person made sure I could get in and out of a  fake car, climb stairs, and walk a block.<\/p>\n\n\n\n<p>2 days after Surgery Pain from the surgery diminished. Swallowing was the main discomfort.<\/p>\n\n\n\n<p>I am restricted to  10 lb lift, no bend or twist<\/p>\n\n\n\n<p><strong>Supplements:<\/strong> To enhance bone growth and spinal health. Protein Powder, try to add 15 to 30 grams of protein per day extra.  Vitamin  D3 10,000 (normal daily intake for me) Calcium 1,200 MG, B-Complex vitamin, Multivitamin. <\/p>\n\n\n\n<p>I am under care at home PT <a href=\"https:\/\/www.bayada.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bayada.com\/<\/a>. Julie keeps me on track and makes sure I know that my balance was off and not to be aggressive on the rehab. She knew I liked to go fast. She was spot on and 11 days out I have a much better balance. No need to fall. Be patient. <\/p>\n\n\n\n<p>CDC A Fall Assessment link:<\/p>\n\n\n\n<p><a href=\" https:\/\/www.cdc.gov\/steadi\/pdf\/STEADI-Assessment-30Sec-508.pdf\"> https:\/\/www.cdc.gov\/steadi\/pdf\/STEADI-Assessment-30Sec-508.pdf<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/07\/basic1rehab101.jpg\" alt=\"\" class=\"wp-image-1066\" width=\"303\" height=\"403\" srcset=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/07\/basic1rehab101.jpg 537w, https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/07\/basic1rehab101-225x300.jpg 225w\" sizes=\"auto, (max-width: 303px) 100vw, 303px\" \/><figcaption>Very basic, but important to retrain the brain and muscles.<\/figcaption><\/figure>\n\n\n\n<p>Climbing up and downstairs, and walking indoors.<\/p>\n\n\n\n<p>Week 2 Another fall assessment, walked outside, curb test on and off.<\/p>\n\n\n\n<p>Week 3  Another fall assessment, walked outside, curb test on and off. <\/p>\n\n\n\n<p>Week 4 Walking 1 mile at 3.3 MPH 5X a Week <\/p>\n\n\n\n<p>Week 5 Now can Lift 15 to 20 Lbs. No overhead lifting. Driving ok. The bike is stationary only. No bending over with lifting no deadlifts. Light Stretch Band workout. more balance work. Can remove soft collar but use it if muscles get tired.<\/p>\n\n\n\n<p>Week 6 Start Physical Therapy <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"346\" src=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/08\/pt_instructions.jpg\" alt=\"\" class=\"wp-image-1121\" srcset=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/08\/pt_instructions.jpg 683w, https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/08\/pt_instructions-300x152.jpg 300w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n\n\n\n\n<p>I use the patient portal and have access to the itemized bill. That will list everything in detail. The company of mfg is Globus Medical.  Two parts  &#8211; plate and spacer.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/08\/post5weekside1-576x1024.jpg\" alt=\"\" class=\"wp-image-1117\" width=\"415\" height=\"737\" srcset=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/08\/post5weekside1-576x1024.jpg 576w, https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/08\/post5weekside1-169x300.jpg 169w, https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/08\/post5weekside1-768x1365.jpg 768w, https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/08\/post5weekside1-864x1536.jpg 864w, https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/08\/post5weekside1-1152x2048.jpg 1152w, https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/08\/post5weekside1-scaled.jpg 1440w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-globus-medical wp-block-embed-globus-medical\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"iRSUlW3djK\"><a href=\"https:\/\/www.globusmedical.com\/products\/coalition-agx-plate\/\">COALITION AGX\u00ae Plate<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;COALITION AGX\u00ae Plate&#8221; &#8212; Globus Medical\" src=\"https:\/\/www.globusmedical.com\/products\/coalition-agx-plate\/embed\/#?secret=iRSUlW3djK\" data-secret=\"iRSUlW3djK\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><figcaption>I have 3 of these.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-globus-medical wp-block-embed-globus-medical\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"YQmKu089xg\"><a href=\"https:\/\/www.globusmedical.com\/products\/coalition-agx-spacer\/\">COALITION AGX\u00ae Spacer<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;COALITION AGX\u00ae Spacer&#8221; &#8212; Globus Medical\" src=\"https:\/\/www.globusmedical.com\/products\/coalition-agx-spacer\/embed\/#?secret=YQmKu089xg\" data-secret=\"YQmKu089xg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n\n\n\n\n<p>All Located nearby Baltimore MD. <\/p>\n\n\n\n<p>Like Humpty Dumpty All the king\u2019s horses and all the king\u2019s men couldn\u2019t put Humpty together again. Today medical science can help. You Need to Assemble a team and Drive the process. That is the hard part. I am fortunate to have help in picking my doctors.<\/p>\n\n\n\n<p><strong>Thanks to my family and friends who are irreplaceable as a support team.<\/strong><\/p>\n\n\n\n<p>PCP, Dr. Syma Rizvi<a href=\"http:\/\/www.clinicalassociatesmd.com\/main\/medical-providers\/rizvi-syma-pac-mpas-66.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;http:\/\/www.clinicalassociatesmd.com\/main<\/a><\/p>\n\n\n\n<p><strong>Cardiology&nbsp;<\/strong><a href=\"https:\/\/www.lifebridgehealth.org\/Main\/LifeBridgeHealthPhysicianDirectory\/Syed_Hafeez_A_MD_249.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.lifebridgehealth.org\/Main\/LifeBridgeHealthPhysicianDirectory\/Syed_Hafeez_A_MD_249.aspx<\/a><\/p>\n\n\n\n<p><strong>Chiro \/ Physical Therapy<\/strong>&nbsp;<a href=\"https:\/\/www.physicamedica.net\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.physicamedica.net\/<\/a>&nbsp;Maks PT,&nbsp;<a href=\"https:\/\/carneychiro.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/carneychiro.com\/<\/a>&nbsp;Chiropractic Dr. Loomis<\/p>\n\n\n\n<p><strong>Neurologist<\/strong>&nbsp;<a href=\"https:\/\/mdmercy.com\/centers-of-excellence\/additional-centers\/neurology-center\/our-doctors\/james-bernheimer-md?sc_lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/mdmercy.com\/centers-of-excellence\/additional-centers\/neurology-center\/our-doctors\/james-bernheimer-md?sc_lang=en<\/a><\/p>\n\n\n\n<p><strong>Pain Mgmt.<\/strong>&nbsp;Medial Branch Blocks, RFA, and epidural.&nbsp;<a href=\"https:\/\/www.treatingpain.com\/find-a-doctor\/mark-herbert-coleman-md\/\">https:\/\/www.treatingpain.com\/find-a-doctor\/mark-herbert-coleman-md\/<\/a><\/p>\n\n\n\n<p><strong>Surgeon<\/strong>&nbsp;<a href=\"https:\/\/www.umms.org\/sjmc\/health-services\/orthopedics\/p-justin-tortolani\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.umms.org\/sjmc\/health-services\/orthopedics\/p-justin-tortolani<\/a><\/p>\n\n\n\n<p><strong>2nd Opinion&nbsp;<\/strong>by<a href=\"https:\/\/www.2nd.md\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/www.2nd.md\/<\/a>&nbsp;Dr. Malhotra&nbsp;<a href=\"https:\/\/www.2nd.md\/specialist\/profile\/gautammalhotra\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.2nd.md\/specialist\/profile\/gautammalhotra<\/a>&nbsp;\u201cI don\u2019t usually recommend surgery, but in your case, you need to see one\u201d He spent 30 minutes explaining and showing me the MRI. He was my deciding factor to move fast.<\/p>\n\n\n\n<p><br><a href=\"https:\/\/www.bayada.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.bayada.com\/<\/a>&nbsp;At Homecare Nurse and I have PT 2x a week for 3 weeks.<\/p>\n\n\n\n\n\n\n\n<p><a href=\"https:\/\/www.physio-pedia.com\/home\/\">https:\/\/www.physio-pedia.com\/home\/<\/a>    Good guide for definition and terms. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Imaging Patients with Myelopathy\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/mJVEtq5GsJk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Stanford Course <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Electromyography (EMG) &amp; Nerve conduction studies (NCS)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/4kkIvP1jNLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>EMG and NCS study<\/figcaption><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Revision: The journey is now in the recovery\/rehab stage. I am not a doctor, Speak with your Doctor and Specialist. The worst part is the first week of <a class=\"more-link\" href=\"https:\/\/skidome.org\/ZardozRen\/neck\/\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-960","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NECK - ZARDOZ RENEGADES<\/title>\n<meta name=\"description\" content=\"neck cervical spine mri diagnosis surgery recovery rehab ACDF\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skidome.org\/ZardozRen\/neck\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pain in the NECK ?\" \/>\n<meta property=\"og:description\" content=\"85% of the time no issue but....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skidome.org\/ZardozRen\/neck\/\" \/>\n<meta property=\"og:site_name\" content=\"ZARDOZ RENEGADES\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skidome2\/\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-17T00:40:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"656\" \/>\n\t<meta property=\"og:image:height\" content=\"744\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Neck Pain ?\" \/>\n<meta name=\"twitter:description\" content=\"ACDF - Surgery for neck pain\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"MedicalWebPage\"],\"@id\":\"https:\/\/skidome.org\/ZardozRen\/neck\/\",\"url\":\"https:\/\/skidome.org\/ZardozRen\/neck\/\",\"name\":\"NECK - ZARDOZ RENEGADES\",\"isPartOf\":{\"@id\":\"https:\/\/skidome.org\/ZardozRen\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/skidome.org\/ZardozRen\/neck\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/skidome.org\/ZardozRen\/neck\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg\",\"datePublished\":\"2021-03-21T03:34:01+00:00\",\"dateModified\":\"2021-08-17T00:40:45+00:00\",\"description\":\"neck cervical spine mri diagnosis surgery recovery rehab ACDF\",\"breadcrumb\":{\"@id\":\"https:\/\/skidome.org\/ZardozRen\/neck\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/skidome.org\/ZardozRen\/neck\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/skidome.org\/ZardozRen\/neck\/#primaryimage\",\"url\":\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg\",\"contentUrl\":\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg\",\"width\":656,\"height\":744},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/skidome.org\/ZardozRen\/neck\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/skidome.org\/ZardozRen\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NECK\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/skidome.org\/ZardozRen\/#website\",\"url\":\"https:\/\/skidome.org\/ZardozRen\/\",\"name\":\"ZARDOZ RENEGADES\",\"description\":\"USA Alpine Ski Snowboard Race Team\",\"publisher\":{\"@id\":\"https:\/\/skidome.org\/ZardozRen\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/skidome.org\/ZardozRen\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/skidome.org\/ZardozRen\/#organization\",\"name\":\"Zardoz Renegades\",\"url\":\"https:\/\/skidome.org\/ZardozRen\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/skidome.org\/ZardozRen\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2019\/11\/zardozrenegades_icon.jpg\",\"contentUrl\":\"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2019\/11\/zardozrenegades_icon.jpg\",\"width\":117,\"height\":48,\"caption\":\"Zardoz Renegades\"},\"image\":{\"@id\":\"https:\/\/skidome.org\/ZardozRen\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/skidome2\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NECK - ZARDOZ RENEGADES","description":"neck cervical spine mri diagnosis surgery recovery rehab ACDF","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/skidome.org\/ZardozRen\/neck\/","og_locale":"en_US","og_type":"article","og_title":"Pain in the NECK ?","og_description":"85% of the time no issue but....","og_url":"https:\/\/skidome.org\/ZardozRen\/neck\/","og_site_name":"ZARDOZ RENEGADES","article_publisher":"https:\/\/www.facebook.com\/skidome2\/","article_modified_time":"2021-08-17T00:40:45+00:00","og_image":[{"width":656,"height":744,"url":"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Neck Pain ?","twitter_description":"ACDF - Surgery for neck pain","twitter_image":"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg","twitter_misc":{"Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","MedicalWebPage"],"@id":"https:\/\/skidome.org\/ZardozRen\/neck\/","url":"https:\/\/skidome.org\/ZardozRen\/neck\/","name":"NECK - ZARDOZ RENEGADES","isPartOf":{"@id":"https:\/\/skidome.org\/ZardozRen\/#website"},"primaryImageOfPage":{"@id":"https:\/\/skidome.org\/ZardozRen\/neck\/#primaryimage"},"image":{"@id":"https:\/\/skidome.org\/ZardozRen\/neck\/#primaryimage"},"thumbnailUrl":"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg","datePublished":"2021-03-21T03:34:01+00:00","dateModified":"2021-08-17T00:40:45+00:00","description":"neck cervical spine mri diagnosis surgery recovery rehab ACDF","breadcrumb":{"@id":"https:\/\/skidome.org\/ZardozRen\/neck\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/skidome.org\/ZardozRen\/neck\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/skidome.org\/ZardozRen\/neck\/#primaryimage","url":"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg","contentUrl":"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2021\/06\/mricervical032021.jpg","width":656,"height":744},{"@type":"BreadcrumbList","@id":"https:\/\/skidome.org\/ZardozRen\/neck\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/skidome.org\/ZardozRen\/"},{"@type":"ListItem","position":2,"name":"NECK"}]},{"@type":"WebSite","@id":"https:\/\/skidome.org\/ZardozRen\/#website","url":"https:\/\/skidome.org\/ZardozRen\/","name":"ZARDOZ RENEGADES","description":"USA Alpine Ski Snowboard Race Team","publisher":{"@id":"https:\/\/skidome.org\/ZardozRen\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/skidome.org\/ZardozRen\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/skidome.org\/ZardozRen\/#organization","name":"Zardoz Renegades","url":"https:\/\/skidome.org\/ZardozRen\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/skidome.org\/ZardozRen\/#\/schema\/logo\/image\/","url":"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2019\/11\/zardozrenegades_icon.jpg","contentUrl":"https:\/\/skidome.org\/ZardozRen\/wp-content\/uploads\/2019\/11\/zardozrenegades_icon.jpg","width":117,"height":48,"caption":"Zardoz Renegades"},"image":{"@id":"https:\/\/skidome.org\/ZardozRen\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/skidome2\/"]}]}},"_links":{"self":[{"href":"https:\/\/skidome.org\/ZardozRen\/wp-json\/wp\/v2\/pages\/960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skidome.org\/ZardozRen\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skidome.org\/ZardozRen\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skidome.org\/ZardozRen\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skidome.org\/ZardozRen\/wp-json\/wp\/v2\/comments?post=960"}],"version-history":[{"count":43,"href":"https:\/\/skidome.org\/ZardozRen\/wp-json\/wp\/v2\/pages\/960\/revisions"}],"predecessor-version":[{"id":1125,"href":"https:\/\/skidome.org\/ZardozRen\/wp-json\/wp\/v2\/pages\/960\/revisions\/1125"}],"wp:attachment":[{"href":"https:\/\/skidome.org\/ZardozRen\/wp-json\/wp\/v2\/media?parent=960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}