DISCLAIMER – WARNING
Disclaimer- Warning: before any physical exercise you should check with a health professional. Get your Physical, EKG, Blood Work, Cholesterol, Chest x-ray, and go over family history. I am not a health professional, nor fitness expert, just an average joe.
I have used each page I list and I do have a wonderful PCP and Ph.D. PT Doctor who makes sure I know what I am doing.
What can you do? LABS
Before 30 get baselines.
Talk to relatives and get a good genetics history of issues.
Know your Total Cholesterol, HDL, LDL
Height, Weight, Waist measurement
Fasting Sugar, A1C Vitamin D all part of metabolic testing.
Check your nutrition this site is great. http://nutritiondata.self.com
StrongLifts 5×5 – for beginners who have never lifted weights, or Squat less <140kg/300lb.
Madcow 5×5 – for intermediate lifters who can Squat at least 140kg/300lb right now
Read more https://stronglifts.com/training/
Stretch Bands + BALANCE