DRYLAND TRAINING

Working on a rebuild of this section

The Sit Stand above seems easy but it is a true test and can be done at home or work. at 60 years old you shoudl be able to complete 15 or you may be a fll risk. See the CDC link for the test information. https://www.cdc.gov/steadi/pdf/STEADI-Assessment-30Sec-508.pdf

WALL SIT

BLOG - FITNESS TESTING | Camilla Akerberg